It should come as no surprise that most women are on a diet.There are many diet options available today, but not everyone is suitable.The presented “Favorites” diet is ideal because it includes a variety of dietary options: proteins, fruits, and drinks.The unique point of this diet is that in just 7 days you can lose up to 8 kg.
Diet menu for seven days
First day - drinking
It is allowed to drink everything, but carbonated juices and water are excluded.On this day, give preference to various broths, low-fat kefir, drinking yogurt, fruit drinks, mineral water and cocktails made from fruits and vegetables.
Sample menu:
Breakfast: 200-250 gr.low-fat kefir and a cup of unsweetened tea;
Lunch: 220-300 gr.chicken broth;
Afternoon snack: 150 gr.drink yogurt;
Dinner: 200-350 gr.milk.
In between, you are allowed to drink unsweetened tea.
Day two - vegetables
On this day, eat only salad, preferably with cabbage.It should be noted that vegetable salad must be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a sauce will ruin all your efforts.
Sample menu:
Breakfast: salad of two tomatoes and one cucumber, seasoned with a small amount of vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil;
Afternoon snack: a few cucumbers;
Dinner: salad of bell peppers, tomatoes, cucumbers and herbs, mixed with a small amount of balsamic vinegar.
Third day - drinking
The meals of the day are the same as the first meal.
For example:
Breakfast: 250 g.milkshake and a small cup of tea;
Lunch: 220g.chicken broth, recommended without salt;
Afternoon snack: 250 gr.low-fat kefir;
Dinner: 200 – 300 gr.milk.
In between, you are allowed to drink unsweetened tea.
The fourth day is fruit
Only eat fruit during the day.However, high-calorie fruits (grapes and bananas) should be excluded from the diet.In return, you should eat baked apples.Try to choose unpalatable fruits.
For example:
Breakfast: grapefruit and a few oranges;
Lunch: orange, apple and kiwi fruit plate;
Afternoon snack: pear and apple;
Dinner: 1 - 2 grapefruit.
Day five is protein
On this day, eat only eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
For example:
Breakfast: 2-3 eggs and 200 - 250 gr.boiled fish;
Lunch: 120g.boiled beans and 150 - 200 gr.chicken;
Afternoon snack: 150 gr.cheese;
Dinner: 100 -150 gr.cheese.
Day six - drinking
The diet of the first and third days is repeated.
For example:
Breakfast: 200g.low-fat kefir and a cup of unsweetened tea;
Lunch: 220 - 300 gr.chicken broth, recommended without salt;
Afternoon snack: 200 - 250 gr.milkshakes;
Dinner: 200-250 gr.milk.
In between, you are allowed to drink unsweetened tea.
Day seven - leave the diet
On the last day of the diet, it is better to take the fruits and vegetables used in the diet as a nutritional basis.You can also add some of your usual dishes (porridge or soup).
For example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300g.soup with buckwheat or rice;
Afternoon snack: any fruit of your choice;
Dinner: mixed vegetable salad with a small amount of vegetable oil.
Contraindications and side effects
Of course, the “Favorite” diet will be a kind of test for the body.For people with chronic diseases, it is better not to risk it and choose a lighter diet so as not to further weaken your health.Moreover, people suffering from colitis, gastritis, liver, kidney, heart diseases should completely refuse to "fight" with such excess weight.
It would be ideal if you consult your doctor before trying such a diet.This way you will avoid unpleasant consequences.
Results of the “Favorite” diet During 7 days of the diet, you will not only lose extra pounds, but also perfectly cleanse your body of toxins.It's also important that at the end of the "fasting" period, your stomach volume will decrease.So in the future, a small amount of food will be enough to satisfy your hunger.
The “Favorite” diet can only be repeated after three months.It is not allowed to start the diet without rest.If you want to extend this diet, do the seventh day diet for a few more days.Many reviews from people who have tried this diet show that it is very effective.However, to consolidate the results obtained, slightly limit the calorie content of your regular diet for the next month.